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Your Profile

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Age (years)

Weight (kg)

Height

feet

inches

Gender

Goal

Training Days / Week

Session Length

Fitness Level

Cuisine Preference

Nutrition Style

Training Preferences

Running Days / Week

Preferred Training Time

Coaching Style

Food Exclusions / Allergies (optional)

Auto-Calculated

24.6

BMI

2458

TDEE Active

117g

Daily Protein

Session Tracker

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0/5

Sessions this week

Total km run

Current week

Date	Day	Workout	Run km	Notes	✓
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Anthropic API Key

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🚀 Opportunity Score — Next 30 Days

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🔴 Programme Risk Engine

📈 Adaptive Progression Engine

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📅 Adaptive Weekly Plan

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📋 Progress Timeline

✅ Action Centre

Show raw charts & legacy data

Weekly Session Volume (last 12 weeks)

Running Progress — Longest Run / Week

Nutrition Adherence — This Week

Tap days to mark protein target

Workout Split Breakdown

Personal Records

Longest run— km
Most sessions in a week—
Best weekly adherence—%
Total sessions logged0

📈 Programme Progress